There are many ways to enhance the positive vibe in your bedroom, from aromatherapy to selecting the ideal bedroom colour. One approach to consider is incorporating houseplants into your sleeping space.
Any houseplant can enhance a bedroom's atmosphere, providing vibrancy and aesthetic appeal. However, certain plants offer benefits such as improving air quality or the ability to produce oxygen at night (some plants only produce oxygen during the day). These qualities can contribute to creating a more relaxing bedroom environment by providing cleaner air to breathe - a significant advantage in all aspects, especially for improved sleep.
In this post, we'll explore thirteen of the best plants for creating a relaxing bedroom and improving sleep.
13 of the Best Houseplants for Bedrooms and Better Sleep
1: Peace Lily
An elegant plant which will spruce up your decor, the Peace Lily offers air purification, natural air freshening, and humidity regulation. It's also considered to be good luck in Feng Shui practices. This lush plant does well in low-light rooms and is easy to care for, making it ideal for the bedroom.
Benefits:
Purifies air
Natural air freshener
Humidity regulator
2: Gardenia
Gardenia plants produce a calming fragrance which promotes relaxation and helps regulate excitement levels. Additionally, Gardenias purify the air, making them a perfect choice for adding a tranquil touch to your sleeping space.
Benefits:
Calming fragrance
Purifies air
3: Spider Plant
Not only are spider plants effective in cleaning indoor air by absorbing chemicals like formaldehyde and benzene, but they are also considered to bring good luck. Their graceful, arching leaves add a touch of natural beauty, making them perfect for enhancing the calming factor of your bedroom.
Benefits:
Absorbs chemicals in the air including formaldehyde, xylene, benzene, and carbon monoxide
Considered good luck
4: Rubber Plant
The rubber plant, unlike many plants, produces oxygen at night as well as in the daytime. They also purify the air and increase humidity. With their low maintenance needs, rubber plants are an excellent choice for creating a soothing and relaxing atmosphere in your bedroom.
Benefits:
Produces oxygen at night
Purifies air
Increases humidity
Low maintenance
5: Snake Plant
Snake plants, also known as sansevieria, uniquely produce oxygen at night, promoting better air quality while you're asleep. Additionally, they are easy to care for and act as natural air purifiers.
Benefits:
Produces oxygen at night
Purifies air
Low maintenance
6: Aloe Vera
Not only do aloe vera plants purify the air, but they also boast healing properties. The gel inside their leaves makes a great remedy for sunburn and is excellent for moisturising the skin. These plants require minimal upkeep, making them a great choice for those looking for an easy plant. Pop an aloe vera plant in your bedroom for a host of benefits.
Benefits:
Purifies air
healing properties
low maintenance
7: Jasmine
Jasmine's sweet scent is believed to have relaxing properties, and the plant is associated with positive energy. In addition to its air-purifying qualities, the jasmine plant produces beautiful flowers and has a climbing nature, making it an excellent choice for trellis planters.
Benefits:
Improved sleep
Associated with positive energy
Purifies air
8: Chinese Evergreen
A lush plant with intricate leaf patterns, the Chinese evergreen would make a fantastic addition to your bedroom. Featured on NASA's list of air-purifying plants, this plant can manage well in low-light areas, making it perfect for darker bedrooms.
Benefits:
Purifies air
Increases oxygen
Low maintenance
9: Jade Plant
The jade plant is a type of succulent with jewel-like leaves which is considered a symbol of good luck in Feng Shui practices. It purifies air, is easy to care for and produces oxygen at night, making it a brilliant option for fostering a healthy atmosphere in your bedroom.
Benefits:
Purifies air
Low maintenance
Symbol of good luck
10: Orchid
A tropical flowering plant, orchids release oxygen at night and purify the air, making them another good option for bedrooms. Featuring beautiful flowers, the orchid is said to symbolise positive energy, bringing both aesthetic appeal and an uplifting atmosphere.
Benefits:
Purifies air
Aesthetic appeal
Symbolises positive energy
11: Lavender
The scent of lavender has been proven to help relaxation, so consider putting a lavender plant by your bed to improve your sleep and the room's air quality. Lavender plants like lots of sunlight, so are best placed on a windowsill or a sunny spot.
Benefits:
Relaxing scent for improved sleep
Purifies air
12: English Ivy
Another option from NASA's list of air-purifying plants is English ivy, which is a champion at improving air quality, easy to care for, and perfect for hanging planters to add some depth to your bedroom.
Benefits:
Purifies air
Low maintenance
Perfect for hanging planters
13: Boston Fern
Image Credit: TropicalPlantsofFL | Buy on Etsy
Boston ferns are low maintenance and purify the air, promoting better air quality for a peaceful night's sleep. They can thrive in low-light spaces too, which is great for bedrooms that lack natural light.
Benefits:
Low maintenance
Purifies air
Good with low-light bedrooms
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